Caribbean Jerk Chicken

$5.95 $9.95

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Caribbean Jerk Marinated Chicken Thighs, GEK Pineapple Relish, Cilantro, Coconut, Brown Rice

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Description

Caribbean Jerk Marinated Chicken Thighs, GEK Pineapple Relish, Cilantro Coconut Brown Rice

Additional information

Size

Regular, Small

Nutritional Info

Regular:

Calories 510, Total Fat 22g (28% DV), Sat. Fat 8g (38% DV), Trans Fats 0g, Cholesterol 165mg (56% DV), Sodium 960mg (42% DV), Total Carb. 38g (14% DV), Dietary Fiber 3g (11% DV), Sugars 13g, Protein 40g, Vitamin A (16% DV), Vitamin C (42% DV), Calcium (7% DV), Iron (22% DV). *Percent Daily Values (DV) is based on a 2,000 calorie diet.

Small:

Calories 255, Total Fat 11g (14% DV), Sat. Fat 4g (19% DV), Trans Fats 0g, Cholesterol 165mg (56% DV), Sodium 480mg (21% DV), Total Carb. 19g (14% DV), Dietary Fiber 1g (6% DV), Sugars 6g, Protein 20g, Vitamin A (16% DV), Vitamin C (42% DV), Calcium (7% DV), Iron (22% DV). *Percent Daily Values (DV) is based on a 2,000 calorie diet.

Cooking Instructions

Remove lid;

Oven: 6-8 minutes at 350° F

Microwave: 1:30-1:45

Ingredients

INGREDIENTS: Chicken Thigh, Chicken Broth, GEK Pineapple Relish, Brown Rice, Onion, Coconut Milk, Spinach, Bell Pepper, Garlic, Lime Juice, Tamari, Honey, GEK Jerk Spice.

MADE IN A KITCHEN THAT USES MILK, EGG, FISH, SHELLFISH, TREE NUT, PEANUT, WHEAT, SOY AND SESAME INGREDIENTS.

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